[{"data":1,"prerenderedAt":55},["ShallowReactive",2],{"\u002Fposts\u002Fonion":3},{"id":4,"title":5,"body":6,"date":45,"description":46,"extension":47,"meta":48,"navigation":49,"path":50,"seo":51,"stem":52,"toc":53,"__hash__":54},"posts\u002Fposts\u002Fonion.md","大脑也需要一颗\"洋葱\"",{"type":7,"value":8},"minimark",[9,13,16,19,22,25,33,39,42],[10,11,12],"p",{},"之前在抖音上看到一个博主（就是那个\"灵魂之子，浇给\"），他吃完一口滚烫的羊头后，会咬几口洋葱冷却一下，然后再继续吃。",[10,14,15],{},"如果一直吃下去，口腔会越来越燥热，味觉也会麻木。而咬几口洋葱，就像按了一下重置键 — 清爽一下，然后又能继续享受。",[10,17,18],{},"我觉得学习和工作也是一样的。",[10,20,21],{},"AI 漫画、AI 视频、游戏开发、魔方、Procreate 画画…… 一直在往大脑里塞东西，不停地接收、处理、输出。时间久了，大脑也会\"燥热\"。",[10,23,24],{},"所以我觉得我也需要一颗\"洋葱\" — 一个让大脑短暂冷却的间隙。",[10,26,27,28,32],{},"但这颗洋葱",[29,30,31],"strong",{},"不能是刷手机","，因为刷手机只会让大脑更燥。短视频、信息流，那是往火上浇油。",[10,34,35,36],{},"真正的\"洋葱\"应该是：",[29,37,38],{},"短暂关闭外界信息的输入，让大脑安静几分钟。",[10,40,41],{},"闭上眼，什么都不想，冥想一下。",[10,43,44],{},"吃完洋葱，继续干。","2026-04-04","工作学习久了，大脑需要一个冷却的间隙，就像吃烤肉时咬一口洋葱。","md",{"plum":49},true,"\u002Fposts\u002Fonion",{"title":5,"description":46},"posts\u002Fonion",false,"xBd4rzDvur8DSgpydwZx5TLCAI-KZ9Y6EYorEV1U6fs",1779499825667]